Guided meditation on mindfulness of breathing. Emphasis placed on developing vividness of attention, that is, the natural radiance and brightness of the mind focusing on the chosen object of meditation, the breath. Gently dispelling the obstructions of excitement and laxity, without the use of unnecessary force, to uncover the vividness of attention.


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Artist/Composer: Wai Cheong Kok
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing

Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0

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